What will happen if you plank every day for 1 minute

Here are some of the benefits of holding a plank for a minute:

• Improved core strength: The plank is a static exercise that targets your core muscles, helping to strengthen them over time.
• Better posture: A strong core can help improve your posture and reduce back pain.
• Increased stability: A strong core is essential for balance and stability.
• Enhanced athletic performance: A strong core can improve your performance in various sports and activities.

If you’re new to planks, it may be difficult to hold the pose for a full minute at first. Start by holding the plank for as long as you can and gradually increase the duration as you get stronger. Remember to focus on maintaining a straight line from your head to your heels, and avoid sagging your hips or arching your back.