Stop expecting therapy to fix you
Active listening: Therapists will pay close attention to what you say and ask questions to help you explore your experiences and emotions.
Guidance and support: Therapists can offer guidance, support, and encouragement as you work through challenges and develop coping skills.
Tailored treatment plans: Your therapist will develop a treatment plan that is specific to your needs and goals. This may involve different techniques, such as cognitive-behavioral therapy (CBT), psychodynamic therapy, or interpersonal therapy.
Confidentiality: Therapists are bound by ethical codes to maintain confidentiality, meaning that what you say in therapy is private.
It’s important to note that therapy is a collaborative process. You will be actively involved in your treatment, and your therapist will work with you to achieve your goals.