Sadhguru – Right Way To Consume Dry Fruits
Dry fruits are a nutritious and convenient snack option. Here are some tips on how to eat them correctly:
1. Soaking:
- For added nutrients: Soaking dry fruits in water for a few hours or overnight can help reduce the natural sugars and enhance their nutrient absorption.
- For better digestion: Soaking can also soften the tough outer layer, making them easier to digest.
2. Moderation:
- High in calories: While dry fruits are nutritious, they are also high in calories. Consume them in moderation to avoid excessive calorie intake.
- Natural sugars: Dry fruits contain natural sugars, so be mindful of your overall sugar intake, especially if you have diabetes or other health conditions.
3. Combination with other foods:
- Balanced meals: Pair dry fruits with other nutritious foods like nuts, seeds, or whole grains for a complete and balanced snack.
- Protein and fiber: Adding protein and fiber-rich foods can help you feel fuller for longer.
4. Check for added sugars:
- Avoid processed options: Some dry fruits may have added sugars or preservatives. Choose natural, unsweetened options whenever possible.
5. Storage:
- Proper storage: Store dry fruits in an airtight container in a cool, dry place to maintain their freshness and prevent spoilage.
Remember: While dry fruits are generally healthy, it’s always best to consult with a healthcare professional or registered dietitian for personalized advice based on your specific dietary needs and health conditions.