How to remove garbage from our body. Mu Yuchun.
Hydration: Drink plenty of water to help keep your digestive system functioning smoothly.
Fiber: Consume a diet rich in fiber from fruits, vegetables, and whole grains to promote regular bowel movements.
Probiotics: Consider incorporating probiotics into your diet or taking supplements to support gut health.
Avoid triggers: Identify foods or beverages that may trigger digestive problems and limit your intake.
Exercise: Regular physical activity can help stimulate digestion.
Manage stress: Chronic stress can affect digestion. Practice stress management techniques like meditation or deep breathing.
Again, if you’re experiencing symptoms that concern you, please consult with a healthcare provider.