Should You Really Exercise When You Are Sore
Start slowly: Begin with a low-intensity workout to warm up your muscles.
Listen to your body: If the pain is severe or unbearable, rest instead.
Modify your workout: Adapt your exercises to avoid movements that aggravate the soreness.
Use heat or cold: Apply heat or cold therapy to the sore area before or after your workout.
Stay hydrated: Drink plenty of water to help your muscles recover.
Remember, a little soreness is normal after a workout. If the pain persists or worsens, it’s a good idea to consult with a healthcare professional
.