5 Exercises That Built My Chest!

Here are 5 effective exercises to target and strengthen your chest muscles:

1. Bench Press: A classic chest exercise that works multiple chest muscles, including the pectoralis major and minor.
2. Push-ups: A bodyweight exercise that is great for building strength and endurance in the chest, shoulders, and triceps.
3. Incline Dumbbell Press: This variation of the bench press targets the upper chest muscles.
4. Decline Dumbbell Press: This variation targets the lower chest muscles.
5. Dumbbell Flyes: A great exercise for isolating and developing the chest muscles.

Remember to use proper form and gradually increase the weight or resistance as you get stronger.

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