Why You Should Take Vitamin K2 | Dr. Janine
Promotes calcium absorption and deposition in bones, reducing the risk of osteoporosis.
Helps maintain bone density and strength.
Cardiovascular health:
Reduces the risk of heart disease by preventing the calcification of arteries, a process that can lead to atherosclerosis.
May contribute to lower blood pressure.
Blood clotting:
Essential for blood coagulation, ensuring proper clotting when necessary.
Helps prevent excessive bleeding.
Other benefits:
May support brain health and cognitive function.
Could potentially reduce the risk of type 2 diabetes.
Sources of vitamin K2:
Dietary sources: Natto (fermented soybeans), fermented foods like sauerkraut and kimchi, and aged cheeses.
Supplements: Vitamin K2 supplements are available in different forms, including MK-4 and MK-7.
Factors affecting vitamin K2 absorption:
Dietary fat: Vitamin K2 is fat-soluble, so consuming it with healthy fats can enhance absorption.
Gut health: A healthy gut microbiome is essential for vitamin K2 production and absorption.
Recommended intake:
The recommended daily intake of vitamin K2 varies depending on age and gender.
Consult with a healthcare professional or registered dietitian to determine the appropriate dosage for your individual needs.
Potential side effects:
While generally safe, excessive vitamin K2 intake can lead to side effects like nausea, vomiting, and diarrhea.
It’s important to follow recommended dosages and consult with a healthcare provider if you have any concerns.
Conclusion:
Vitamin K2 is a vital nutrient with numerous benefits for bone health, cardiovascular health, blood clotting, and potentially other areas. Incorporating dietary sources or considering supplementation can help ensure adequate intake and support overall well-being.