What Happens When You Stop Smoking?
Within Hours:
Carbon monoxide levels in your blood drop.
Your heart rate and blood pressure start to decrease.
Within Days:
Your lungs start to clear out mucus and debris.
Your sense of taste and smell improve.
Within Weeks:
Your circulation improves.
Your energy levels increase.
Your cough and shortness of breath decrease.
Within Months:
Your risk of heart attack decreases.
Your lung function improves.
Within Years:
Your risk of lung cancer, other cancers, and stroke decreases significantly.
Your risk of chronic bronchitis decreases.
It’s important to note that everyone’s experience with quitting smoking is different. Some people may experience withdrawal symptoms, such as irritability, anxiety, and difficulty sleeping. However, these symptoms are usually mild and temporary.
If you’re thinking about quitting smoking, there are many resources available to help you. You can talk to your doctor, join a support group, or use nicotine replacement therapy.