Use these essential oil for stress relief | Aromatherapy for anxiety, stress & restful sleep
Lavender: Perhaps the most well-known for its calming properties, lavender can help reduce anxiety and promote relaxation.
Opens in a new window amazon.com
Lavender essential oil
Chamomile: Known for its soothing properties, chamomile can help alleviate stress and anxiety.
Opens in a new window amazon.com
Chamomile essential oil
Bergamot: This citrusy oil has uplifting and calming effects, making it ideal for stress relief.
Opens in a new window myoilguide.com
Bergamot essential oil
Ylang-ylang: This floral oil can help reduce anxiety and promote feelings of relaxation and euphoria.
Opens in a new window www.youngliving.com
Ylangylang essential oil
Frankincense: This oil has been used for centuries to promote relaxation and reduce stress. Opens in a new window amazon.com
Frankincense essential oil
How to use essential oils for stress relief:
Aromatherapy: Add a few drops of essential oil to a diffuser and inhale the calming scent.
Massage: Dilute a few drops of essential oil in a carrier oil like coconut or jojoba oil and massage it into your temples, neck, or wrists.
Bath: Add a few drops of essential oil to your bathwater and soak in the relaxing scent.
Inhalation: Put a few drops of essential oil on a tissue and inhale the scent directly.
Important note: Always dilute essential oils before applying them to your skin. Some essential oils can be irritating if used undiluted. It’s also important to choose high-quality essential oils from reputable sources