Get Rid of Mucus Fast
Here are some ways to help get rid of mucus:
- Stay hydrated: Drink plenty of fluids, such as water, clear broths, and herbal teas.
- Use a humidifier: A humidifier can add moisture to the air, which can help loosen mucus.
- Gargle with salt water: Gargle with warm salt water several times a day to soothe a sore throat and loosen mucus.
- Take over-the-counter medications: Over-the-counter medications such as expectorants and decongestants can help thin mucus and relieve congestion.
- Elevate your head: Prop up your head with pillows when sleeping to help drain mucus from your sinuses.
- Avoid irritants: Avoid smoke, dust, and other irritants that can worsen mucus production.
If you have a fever, severe headache, or other symptoms, consult a doctor.