Is Air Fried Food Really Healthier? | Talking Point | Full Episode
Yes, air-fried food is generally considered healthier than deep-fried food. Here’s why:
- Lower in Calories and Fat: Air frying uses significantly less oil compared to deep frying, resulting in a reduction in calories and fat content.
- Preserves Nutrients: Air frying can help preserve more nutrients in food compared to deep frying, which can degrade some nutrients due to high heat and oil exposure.
- Reduced Intake of Harmful Compounds: Deep frying can produce harmful compounds like acrylamide, which is formed when starchy foods are cooked at high temperatures. Air frying reduces the formation of these compounds.
However, it’s important to note that air frying isn’t a magic solution. While it’s a healthier alternative to deep frying, it’s still important to use it in moderation and be mindful of portion sizes and overall dietary choices.
Here are some tips for healthy air frying:
- Use minimal oil: A light spray of oil is usually sufficient to achieve a crispy texture.
- Choose healthy ingredients: Opt for lean proteins, vegetables, and whole grains.
- Don’t overcook: Overcooking can lead to nutrient loss and dryness.
- Don’t rely solely on air frying: Incorporate a variety of cooking methods into your diet.
By following these tips, you can enjoy the benefits of air frying while maintaining a healthy lifestyle.