10 Worst Injuries Caught on Camera: Shocking Moments

1. Muscle Strains and Sprains: These are the most common gym injuries, often caused by overexertion or improper form. Opens in a new window aidmymuscle.com Muscle strain
2. Rotator Cuff Tears: This injury affects the shoulder joint and is often caused by lifting weights with poor form or overusing the shoulder muscles. Opens in a new window clevelandclinic.org Rotator cuff tear
3. Lower Back Pain: This can be caused by improper lifting techniques, weak core muscles, or overtraining. Opens in a new window clevelandclinic.org Lower back pain
4. Knee Injuries: These can include ligament tears, meniscus tears, and patellofemoral pain syndrome. They are often caused by high-impact activities or poor form during exercises like squats and lunges. Opens in a new window healthdirect.gov.au Knee injury
5. Ankle Sprains: These are common injuries that occur when the ankle is twisted or rolled. Opens in a new window estautbergmd.com Ankle sprain
6. Tendonitis: This is inflammation of a tendon, often caused by repetitive motion or overuse. Opens in a new window healthline.com Tendonitis
7. Herniated Disc: This occurs when the soft center of a spinal disc pushes through a tear in the outer layer. It can cause pain and numbness in the back, arms, or legs. Opens in a new window coreorthosports.com Herniated disc
8. Bursitis: This is inflammation of the bursa, a fluid-filled sac that cushions joints. It can cause pain and swelling in the affected joint. Opens in a new window clevelandclinic.org Bursitis
9. Stress Fractures: These are tiny cracks in a bone caused by repetitive stress. They are common in runners and other athletes. Opens in a new window mayoclinic.org Stress fracture
10. Concussion: This is a brain injury that can occur from a blow to the head. It can cause headaches, dizziness, nausea, and other symptoms. Opens in a new window cdc.gov Concussion

To prevent these injuries, it is important to:

• Warm up properly before exercising.
• Use proper form when lifting weights and performing other exercises.
• Gradually increase the intensity and duration of your workouts.
• Listen to your body and take rest days when needed.
• Wear appropriate footwear and clothing.
• Use a spotter when lifting heavy weights.
• Don’t be afraid to ask a trainer for help.