Brain Health and Nutrition

A Mediterranean-style diet – heavy in fruits, vegetables, fish and nuts – lowers stroke risk in women and may lead to better cognitive ability in old age, studies have found. A 2018 study Mosconi led estimated it provided 1.5 to 3.5 years of protection against the development of biomarkers for Alzheimer’s disease. Another science-backed eating plan that limits red meat, sodium and added sugars and sweets, called DASH (Dietary Approaches to Stop Hypertension), may reduce stroke risk.

https://www.heart.org/en/news/2020/12/09/the-best-foods-for-brain-health