Have a Blast With This Family Fun Cardio Workout!

The benefits of family time are pretty clear. Strong family bonds are essential for kids’ social and emotional development, and for everyone’s well-being—adults and children. But especially as kids grow, it’s harder and harder to fit in that important family time. Shared meals can help you bond (even if they don’t end up happening at dinner time). And so can physical activity.

https://www.verywellfamily.com/the-bonding-benefits-of-family-fitness-1257087