9 Ways Your Feet Are Telling You That Your Liver Is In Trouble
Swollen ankles and feet.
Might be a sign of: Heart failure, kidney disease, liver disease or a blood clot
Painless swelling in the feet is basically gravity in action. If your heart, liver or kidneys aren’t working properly, you’ll have excess fluid in the body that leaks into your tissues and drains down into the feet.
If the swelling is painful, seek medical help immediately: It could mean that you have deep vein thrombosis, or a clot that’s blocking the flow of blood. If the clot breaks free, it could travel to your lung and cause a potentially fatal pulmonary embolism.
- Keep your feet dry. If you think about it, your feet spend a lot of time in the dark and humidity inside your socks and shoes, You have to keep your feet dry to keep the skin healthy and prevent fungus and infection. Wear high-quality cotton socks and use foot powder daily.
- Be careful with the clippers. You wouldn’t believe how many people of all ages go to see their doctor for ingrown toenails, which are very painful and can become infected. To avoid this, cut your nails straight across at the tip of the toe — not too short, and not with rounded corners.
- Invest in comfortable shoes. People often don’t realize that their feet change as they age. Our feet get bigger and wider over time; our arches flatten; our toes start to curl. It’s important to make sure that your shoes are the right size with enough room in the toe box. Don’t ever assume that you’ll be able to ‘break in’ uncomfortable shoes — you should be comfortable immediately upon trying them on in the store.
- Make sure your salon is sanitary. If you get pedicures, it’s important to pick a salon that properly cleans and sterilizes its equipment, preferably by using hospital-grade disinfectant in its foot baths and autoclaving its tools. Poor salon sanitation can leave you with a bacterial infection, nail fungus or plantar warts.
- Check those toes. When you bathe, don’t skip washing your feet — not only does it help you keep skin healthy, but it’s an easy way to do a quick check for possible infections, ingrown toenails or other issues.
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9 Ways Your Feet Are Telling You That Your Liver Is In Trouble
Swollen ankles and feet.
Might be a sign of: Heart failure, kidney disease, liver disease or a blood clot
Painless swelling in the feet is basically gravity in action. If your heart, liver or kidneys aren’t working properly, you’ll have excess fluid in the body that leaks into your tissues and drains down into the feet.
If the swelling is painful, seek medical help immediately: It could mean that you have deep vein thrombosis, or a clot that’s blocking the flow of blood. If the clot breaks free, it could travel to your lung and cause a potentially fatal pulmonary embolism.
- Keep your feet dry. If you think about it, your feet spend a lot of time in the dark and humidity inside your socks and shoes, You have to keep your feet dry to keep the skin healthy and prevent fungus and infection. Wear high-quality cotton socks and use foot powder daily.
- Be careful with the clippers. You wouldn’t believe how many people of all ages go to see their doctor for ingrown toenails, which are very painful and can become infected. To avoid this, cut your nails straight across at the tip of the toe — not too short, and not with rounded corners.
- Invest in comfortable shoes. People often don’t realize that their feet change as they age. Our feet get bigger and wider over time; our arches flatten; our toes start to curl. It’s important to make sure that your shoes are the right size with enough room in the toe box. Don’t ever assume that you’ll be able to ‘break in’ uncomfortable shoes — you should be comfortable immediately upon trying them on in the store.
- Make sure your salon is sanitary. If you get pedicures, it’s important to pick a salon that properly cleans and sterilizes its equipment, preferably by using hospital-grade disinfectant in its foot baths and autoclaving its tools. Poor salon sanitation can leave you with a bacterial infection, nail fungus or plantar warts.
- Check those toes. When you bathe, don’t skip washing your feet — not only does it help you keep skin healthy, but it’s an easy way to do a quick check for possible infections, ingrown toenails or other issues.