Why Ab Workouts Are A Waste Of Time (DO THIS INSTEAD!)
The proper intensity, exercise selection, and frequency of core training will reduce your waist circumference, a marker of long-term health risk, not mention the aesthetically pleasing benefit of six-pack abs. Incorporate Hinds’ favorite eight core exercises to build core stability and get ripped.
Bonus: Jon’s top core exercises
Power Wheel Crawl
Power Wheel Roll Out
Slant Board Hanging Leg Raise
Seated Knee Tucks
V-Ups
Incline Plane Yoga Pose
Sphinx Yoga Pose
Hanging Windshield Wipers