10 Habits That Boost Your Emotional Well-being

By rjoachim | June 25, 2022

The biggest reason for experiencing mood swings, depression and anxiety are when a person remains stuck in past events. Negative self-talking such as ‘why people did this to me’ steal not only the happiness but make the person miss opportunities that the present moment tires to offer.

Learn to live in the present moment and try not to think too much about the future.

https://wellbeing-project.org/9-tested-tips-to-improve-your-wellbeing-and-quality-of-life-post/
Posted in Health & Wellness