15 Minute FAT BURN Home Workout (No Jumping + No Equipment)

By rjoachim | July 11, 2022
The key to successful weight loss is developing healthy diet and exercise habits. You may not like those words — diet and exercise. But don’t get hung up on them. Diet just means eating healthy, lower calorie meals. Exercise means being more physically active.
Although people appropriately focus on diet when they’re trying to lose weight, being active also is an essential component of a weight-loss program. When you’re active, your body uses energy (calories) to move, helping to burn the calories you take in with food you eat.

Cleaning the house, making the bed, shopping, mowing and gardening are all forms of physical activity. Exercise, on the other hand, is a structured and repetitive form of physical activity that you do on a regular basis.

https://www.mayoclinic.org/healthy-lifestyle/weight-loss/basics/diet-and-exercise/hlv-20049483

Posted in Exercise & Fitness