DO THIS TO START LOSING WEIGHT AT HOME!! NO JUMPING, NO EQUIPMENT! BODY FOR DAYS CHALLENGE!
Researchers estimated in 2017 that there would be 3.7 billion health app downloads by the end of the year. Of these, apps for diet, physical activity, and weight loss were among the most popular. This is not without reason, as tracking physical activity and weight loss progress on-the-go can be an effective way of managing weightTrusted Source.
One studyTrusted Source
found that consistent tracking of physical activity helped with weight loss. Meanwhile, a review studyTrusted Source
found a positive correlation between weight loss and the frequency of monitoring food intake and exercise. Even a device as simple as a pedometer can be a useful weight-loss tool.
https://www.medicalnewstoday.com/articles/322345#science-backed-ways-to-lose-weight