How to increase LOW IRON LEVELS naturally | Top IRON RICH FOODS

By rjoachim | October 5, 2022
Iron-deficiency anemia, the most common form of anemia, is a decrease in the number of red blood cells caused by too little iron. Without sufficient iron, your body can’t produce enough hemoglobin, a substance in red blood cells that makes it possible for them to carry oxygen to the body’s tissues. As a result, you may feel weak, tired, and irritable.About 20% of women, 50% of pregnant women, and 3% of men do not have enough iron in their body. The solution, in many cases, is to consume more foods high in iron.Very good sources of heme iron, with 3.5 milligrams or more per serving, include:
3 ounces of beef or chicken liver
3 ounces of mussels
3 ounces of oystersGood sources of heme iron, with 2.1 milligrams or more per serving, include:
3 ounces of cooked beef
3 ounces of canned sardines, canned in oil
Other sources of heme iron, with 0.6 milligrams or more per serving, include:
3 ounces of chicken
3 ounces of cooked turkey
3 ounces of ham
3 ounces of vealIron in plant foods such as lentils, beans, and spinach is nonheme iron. This is the form of iron added to iron-enriched and iron-fortified foods. Our bodies are less efficient at absorbing nonheme iron, but most dietary iron is nonheme iron.
https://www.webmd.com/diet/iron-rich-foods
Posted in Diet & Nutrition