Top 10 diabetes friendly foods of all time? @HealthDSL
Include fruits and vegetables.
Eat lean protein.
Choose foods with less added sugar.
Avoid trans fats.
Eat fewer processed foods, especially ultra-processed foods.Some researchersTrusted Source
have found that eating green, leafy vegetables is helpful for people with diabetes, due to these plants’ high antioxidant contents and starch-digesting enzymes.
Green, leafy vegetables include:
spinach
collard greens
kale
cabbage
bok choy
broccoli
One small-scale studyTrusted Source
suggested that kale juice may help regulate blood sugar levels and improve blood pressure in people with subclinical hypertension. In the study, people drank 300 milliliters of kale juice every day for 6 weeks.One small-scale studyTrusted Source
suggested that kale juice may help regulate blood sugar levels and improve blood pressure in people with subclinical hypertension. In the study, people drank 300 milliliters of kale juice every day for 6 weeks.
People can eat these vegetables in salads, side dishes, soups, and dinners. Combine them with a source of lean protein, such as chicken or tofu.