Best Foods for Dropping Fat VERY Fast – Fat Loss Foods to Reduce Hunger
Gluten-free friendly. Recipes can be easily modified and still follow a gluten-free diet.
Low-carb. This diet cuts down on starchy and sugary food, like bread, pasta, rice, beans and potato. Low-carb diets contain significantly less calories from carbs than the government’s 45% to 65% recommendation.
How Does It Work?
You’ll primarily eat protein such as fish, beef, chicken and pork. You should eat four to six ounces at each meal.
You’ll be allowed one serving of fat at each meal, such as butter, salad dressing or olive oil. On the other hand, she wonders what value “the term ‘net carbs’ has in terms of evaluating nutritional quality. It seems mostly to be used as a way to sell highly-processed foods full of synthetic ingredients to low-carb dieters. A candy-like bar loaded up with fiber and sugar alcohols doesn’t sound like much of a treat to me. But it also doesn’t sound like much of a meal.”