Top 14 BEST Foods For Your Nervous System (Neuropathy)
Another thing to remember is that, when you heat or cook your food, nearly half of the nutritional value is lost. One study found that vegetables like spinach and broccoli can lose 50% of more of their vitamin C content through cooking. You don’t want all of the vitamins and protein to get cooked out of your food, so try and eat as raw as you can.
Finally, try and get as much as vitamin C as possible. This is a super vitamin because it does everything from strengthening your immune system to cutting back on nerve pain. Plus, it can even help repair any nerves that have been damaged, cut back on the aging process, boost your metabolism, and reduce your risk of developing certain kinds of autoimmune diseases.Cauliflower, broccoli, grapefruit, Brussels sprouts, oranges, limes, lemons, cherries, black currants, melon, kiwi, strawberries, blueberries, cranberries, tomatoes, and blackberries are also all full of vitamin C.Vitamin B6 is a key player because your body needs it in order to fully absorb vitamin B12. And vitamin B2 is equally important because it absorbs vitamin B6. Again, most people don’t get enough Vitamin B2. Try to increase your vitamin B2 intake by eating more spinach, soybeans, almonds, asparagus, and beet greens.
5 Foods for Nerve Health: Top 5 Foods for a Healthy Nervous System