7 PROVEN Steps to Poop EVERY MORNING and Get Rid of Constipation
If constipation is a frequent problem for you, then you may want to consider starting every day with a cup of warm water and lemon juice.
If you don’t have any lemon juice around, then you can also drink a cup of tea, coffee, or just plain warm water to help get your bowels moving.Epsom salts are approved by the FDA for use as a short-term laxative. If you have some Epsom salts at home, then you can mix 1 to 2 teaspoons of Epsom salts (check the package to be sure about how much you should use) into 8 ounces of water and drink the solution. This should produce a bowel movement within 30 minutes to six hours.[2]You can also take a bath with Epsom salts to help relieve your constipation. Fill a bathtub with warm water and add about one cup of Epsom salts to the water. Your body will absorb the magnesium in the Epsom salts through your skin.Light exercise is a great way to stimulate your digestive system as well. If you have been sedentary for a while, try getting up and taking a walk around your neighbourhood to get your bowels moving.[5]Even if constipation is making you feel uncomfortable, don’t sit or lie down. Get out and move around every day.[6] Going for a daily walk or run can help ease constipation.[7]
One risk factor for poor bowel movements is inactivity. If you increase your activity this helps accelerate your breathing and heart rate. This, in turn, stimulates the natural contraction of your intestinal smooth muscle, which will help you move your bowels better.[8]