10 Uses For Epsom Salt Everyone Should Know

• psom salt’s health benefits range from treating skin irritations to fighting off seasonal colds and flu.
• Fitness enthusiasts swear by it to ease muscle and joint pain.
• Epsom salt can be used in a beauty routine as an exfoliant and cuticle softener.
• It can even be helpful in the garden and in crafting.Integrative medical specialists and researchers tout the ability of magnesium sulfate to be absorbed through the skin, making Epsom salt baths a safe and easy way to increase the body’s levels of these essential minerals. And preparing an Epsom salt bath can be as effortless as dissolving 1 to 2 cups of Epsom salt into warm bathwater and enjoying a relaxing soak.

Uses & Benefits