13 Incredible Foods That Reduce Blood Sugar
By Christine Fallabel On June 19, 2022
10 Foods That Lower Blood Sugar
Managing blood sugar levels with better food choices can sometimes seem more like an art than a science, and for good reason: everyone’s bodies are different, and we all react to food in different ways.
One thing is for certain, however: certain foods are inflammatory (like processed foods and those with added sugars) and promote high blood sugars, while other foods are anti-inflammatory and help the body regulate blood sugar levels better (like fresh produce, and foods without any added sugar).
Eating anti-inflammatory foods that help regular blood sugar levels is helpful for people who don’t have diabetes, too!Home » Diabetes » 10 Foods That Lower Blood Sugar
By Christine Fallabel On June 19, 2022
10 Foods That Lower Blood Sugar
Managing blood sugar levels with better food choices can sometimes seem more like an art than a science, and for good reason: everyone’s bodies are different, and we all react to food in different ways.
One thing is for certain, however: certain foods are inflammatory (like processed foods and those with added sugars) and promote high blood sugars, while other foods are anti-inflammatory and help the body regulate blood sugar levels better (like fresh produce, and foods without any added sugar).
Eating anti-inflammatory foods that help regular blood sugar levels is helpful for people who don’t have diabetes, too!
This article will examine the top 10 foods that help lower and regulate your blood sugar levels better.
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Why focus on food?
Many people ask, “why focus on food, when you can just take extra medication like insulin or Metformin?”, and that’s a great question.
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The aim of diabetes is not simply taking as much insulin as possible to fight high blood sugars, but to find a good balance of anti-inflammatory foods that you enjoy, incorporated into a healthy lifestyle with plenty of sleep, exercise, and stress management techniques, to create a sustainable way to manage your diabetes.
Focusing on foods that are anti-inflammatory and help regulate your blood sugar will not only improve your diabetes management, blood sugar levels, and HbA1c levels, but it will also make your weight management easier.Pumpkin seeds are like gold coins. These seeds are packed with protein, healthy fats, fiber, and antioxidants.
One cup of unshelled pumpkin seeds only has about 6 grams of net carbohydrates (thanks to all that dietary fiber!), so most people do not have trouble bolusing insulin for them.
Pumpkin puree is similarly great for blood sugar control. The naturally sweet squash is high in fiber and Vitamins A and C, while low in calories and carbohydrates.
In countries like Mexico and Iran, pumpkins are even used as a medicinal food for people with diabetes.Flaxseeds are rich in both fiber and healthy fats, with only 3 grams of carbohydrates per serving.
In a study of people with type 2 diabetes, those who ate 7 ounces of yogurt with 1 ounce of flaxseed added per day experienced significant improvements to their HbA1c levels over 8 weeks, compared to the control group who ate their yogurt without the flaxseed.
10 Foods That Lower Blood Sugar