The WORST Cereals You Should NEVER EAT Again! | Dr. Steven Gundry

Here are some healthier breakfast options to try:

• an omelet with spinach, potatoes, tomatoes, and mozzarella cheese
• whole grain toast with avocado and an egg
• full fat plain Greek yogurt with fresh fruit, nuts, and a drizzle of honey
• a sweet potato hash with ground pork, kale, and sage
• banana pancakes, made by combining one mashed banana with two beaten eggs
• a fresh or frozen fruit and vegetable smoothie with a scoop of protein powder
• half of a large whole grain bagel with cream cheese, smoked salmon, and spinach
• overnight oats, made with oats, full fat Greek yogurt, and fresh or frozen berries
• fresh apple slices with peanut butter
• a breakfast sandwich or burrito with a whole grain English muffin or tortilla, eggs, cheese, avocado, and salsa
  • Many common breakfast items fall short when it comes to protein and fiber, leaving you feeling hungry well before your next opportunity to eat. Meanwhile, other options are loaded with fat and may leave you feeling stuffed and uncomfortable.
    • Try to make sure that your first meal of the day contains protein, fiber, and healthy fats to promote fullness, as well as some carbs to provide energy. In addition, try to avoid drinks that are full of sugar, such as fruit juice or sweetened coffee drinks.
    • Finally, choosing a breakfast that’s made from whole foods rather than processed foods or refined carbs is a better choice that may help optimize your health and get your day started right.
      • https://www.healthline.com/nutrition/breakfast-foods-to-avoid#The-bottom-line