“Carrots for Men’s Health: Surprising Health Benefits You Need to Know” KTV SOUTH KOREA

By rjoachim | April 14, 2023
From improving prostate health to boosting immunity, carrots are packed with nutrients that can help support men’s health in many ways. We’ll also dive into the science behind these benefits and discuss how you can incorporate more carrots into your diet. Whether you’re looking to improve your vision, reduce inflammation, or support your overall wellbeing, this video has got you covered. So sit back, relaCarrots are excellent sources of nutrients like potassium, antioxidants, and vitamin A, among many others. Beta-carotene, a type of carotenoid, is the nutrient that turns carrots orange and also promotes good health. It converts to vitamin A when consumed in foods and gives other fruits and vegetables their yellow or orange color. x, and learn about the surprising health benefits of carrots for men’s health.Carrots are rich in nutrients that promote your health. They contain antioxidants, which may help protect your cells from damage and prevent conditions like cancer and heart disease.Vitamin A, which is plentiful in carrots, is crucial to ongoing eye health. Some studies have linked low levels of vitamin A with a greater risk of night blindness.Carotenoids can help your body protect against several types of cancers. One study showed that a diet rich in beta carotene may help men protect against prostate cancer. Another study suggested that the plant compound lutein, which is found in carrots, may reduce the risk of colon cancer when incorporated into the diet.
A different study indicated that high intakes of vitamin A may reduce the risk of stomach cancer, also known as gastric cancer.Carrots have very few calories per serving. They can help you feel full so you won’t eat as much, reducing calorie intake overall and supporting weight loss and a healthy diet. The increased feelings of fullness occur largely because carrots are a great source of fiber.Studies have also linked the intake of carrots with lowering cholesterol when incorporated into the diet.Carrots are an excellent source of vitamin A, with one serving providing 184% of your daily value, and also the following nutrients:
Vitamin C
Calcium 
Iron
Biotin
Vitamin K1
Potassium
Vitamin B6
LuteinAlthough carrots are low in calories and full of important nutrients, it is possible to eat to experience negative health effects from eating too many carrots. In a famous case, a 48 year old sought medical attention after his skin turned yellow and he experienced abdominal pain. He was diagnosed with constipation, hypercarotenemia (orange discoloration of the skin), and possible vitamin A toxicity. The doctors determined that these medical conditions were caused by the 6-7 pounds of carrots he was eating per week. If enjoying carrots as a light snack or a in a dish, you’re unlikely to eat enough to cause any of these symptoms. 
https://www.webmd.com/diet/health-benefits-carrots
Posted in Diet & Nutrition