Belly Fat Blast 2 Workout With Denise Austin
There are many different types of belly blast workouts, but they typically involve a combination of cardio exercises (such as running, jumping jacks, or high knees) and abdominal exercises (such as crunches, planks, or bicycle kicks). The goal is to engage the muscles of the core while also increasing heart rate and burning calories.
While belly blast workouts can be effective for toning the abs and burning fat, it’s important to remember that targeted fat loss is not possible. In other words, you cannot spot-reduce fat in one specific area of the body. To see results in the midsection, it’s important to combine regular exercise with a healthy diet and overall lifestyle.