10-Minute Cardio Sculpt With Denise Austin

By rjoachim | May 13, 2023
  1. Jumping jacks: Start by doing jumping jacks for 1 minute, followed by a 30-second rest. Repeat this cycle 5 times for a total of 10 minutes.
  2. High knees: Run in place while lifting your knees up to waist level for 30 seconds, followed by a 15-second rest. Repeat this cycle 5 times.
  3. Mountain climbers: Get into a plank position and alternate bringing your knees up to your chest as if you are climbing a mountain. Do this for 30 seconds, followed by a 15-second rest. Repeat this cycle 5 times.
  4. Jump rope: Grab a jump rope and jump for 1 minute, followed by a 30-second rest. Repeat this cycle 5 times.
  5. Burpees: Start by doing a burpee (squat down, kick your feet back into a plank position, do a push-up, jump your feet back in, and jump up). Do this for 30 seconds, followed by a 15-second rest. Repeat this cycle 5 times.
  6. Remember to warm up before starting your cardio workout and cool down afterward to prevent injury
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