11 HEALTHIEST Foods With No Carbs & No Sugar [UNBELIEVABLE]
Dairy: Cheese, butter, cream, milk, yogurt
Oils: Olive oil, coconut oil, avocado oil, ghee, lard
Nuts and seeds: Almonds, walnuts, pecans, cashews, peanuts, chia seeds, flaxseeds, pumpkin seeds
Vegetables: Leafy greens, broccoli, cauliflower, asparagus, celery, cucumbers, tomatoes, peppers
Fruits: Avocados, olives, lemons, limes, grapefruit, tomatoes
Herbs and spices: Basil, oregano, thyme, rosemary, garlic, ginger, turmeric
Drinks: Water, black coffee, tea, unsweetened almond milk, coconut water
It is important to note that some of these foods may contain trace amounts of carbs or sugar. If you are following a very strict no-carb or no-sugar diet, it is important to read food labels carefully.
Here are some additional tips for eating a no-carb or no-sugar diet:
Cook at home more often so you can control the ingredients in your food.
Read food labels carefully and choose foods that are low in carbs and sugar.
Avoid processed foods, as they are often high in carbs and sugar.
Focus on eating whole, unprocessed foods.
Talk to your doctor before starting a no-carb or no-sugar diet, especially if you have any health condition.