12 Foods To REVERSE Kidney Damage (Most Of You Have It But Not Know)
Whole grains: Whole grains are a good source of fiber, which can help to lower cholesterol and blood pressure. They are also a good source of vitamins and minerals, including magnesium, which is important for kidney health. Some good choices include whole-wheat bread, brown rice, and oatmeal.
Lean protein: Lean protein is important for people with kidney disease, as it helps to maintain muscle mass. Good sources of lean protein include fish, chicken, tofu, and beans.
Low-fat dairy products: Low-fat dairy products are a good source of calcium, which is important for kidney health. They are also a good source of protein and vitamin D. Some good choices include skim milk, yogurt, and cheese.
Healthy fats: Healthy fats, such as omega-3 fatty acids, can help to reduce inflammation and improve heart health. Good sources of healthy fats include fish, nuts, and seeds.
It is important to talk to your doctor or a registered dietitian about creating a personalized diet plan that is right for you. They can help you to determine the right amount of protein, potassium, phosphorus, and other nutrients to include in your diet.
In addition to eating a healthy diet, there are other things you can do to help protect your kidneys, such as:
Control your blood pressure: High blood pressure is a major risk factor for kidney disease. Controlling your blood pressure can help to slow the progression of kidney disease.
Control your blood sugar: Diabetes is another major risk factor for kidney disease. Controlling your blood sugar can help to slow the progression of kidney disease.
Quit smoking: Smoking can damage your kidneys. Quitting smoking can help to protect your kidneys.
Get regular exercise: Exercise can help to improve your overall health and well-being, and it can also help to protect your kidneys.
Get regular checkups: It is important to get regular checkups with your doctor, even if you do not have any symptoms. Your doctor can check your kidney function and make sure that your treatment plan is working.
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