Do We REALLY Have 5 to 20 lbs of Toxic Poop in Our Colons?

By rjoachim | June 8, 2023

Here are some tips for keeping your colon healthy:

Eat a high-fiber diet. Fiber helps to keep your stool soft and easy to pass.
Drink plenty of fluids. Fluids help to keep your stool soft and moist.
Exercise regularly. Exercise helps to keep your intestines moving and prevents constipation.
Go to the bathroom when you need to. Don’t hold it in.
See your doctor for regular checkups. Your doctor can screen you are concerned about the amount of poop in your colon, you should talk to your doctor. They can help you to determine if you have any underlying health conditions that may be causing constipation or other problems. for any underlying health conditions that may be affecting your colon health.