10 Best Dumbbell Exercises for Building Muscle At Home

• Dumbbell bench press: This exercise works the chest, triceps, and shoulders. To do a dumbbell bench press, lie on a bench with your feet flat on the floor and your knees bent. Hold a dumbbell in each hand with your palms facing up and your arms extended straight up above your chest. Lower the dumbbells down to your sides, keeping your elbows slightly bent. Press the dumbbells back up to the starting position.Opens in a new windowFitness VoltDumbbell bench press exercise
• Dumbbell row: This exercise works the back and biceps. To do a dumbbell row, stand with your feet shoulder-width apart and bend forward at the waist so that your back is almost parallel to the floor. Hold a dumbbell in each hand with your palms facing down and your arms extended straight down in front of you. Row the dumbbells up to your sides, keeping your elbows close to your body. Lower the dumbbells back to the starting position.Opens in a new windowWeight Training GuideDumbbell row exercise
• Dumbbell shoulder press: This exercise works the shoulders and triceps. To do a dumbbell shoulder press, stand with your feet shoulder-width apart and hold a dumbbell in each hand with your palms facing forward. Raise the dumbbells up over your head until they are level with your ears. Lower the dumbbells back to the starting position.Opens in a new windowWeight Training GuideDumbbell shoulder press exercise
• Dumbbell bicep curl: This exercise works the biceps. To do a dumbbell bicep curl, stand with your feet shoulder-width apart and hold a dumbbell in each hand with your palms facing up. Curl the dumbbells up towards your shoulders, keeping your elbows close to your sides. Lower the dumbbells back to the starting position.Opens in a new windowWeight Training GuideDumbbell bicep curl exercise

These are just a few of the many great exercises that can be done with dumbbells. If you are new to working out, it is a good idea to start with light weights and gradually increase the weight as you get stronger. It is also important to focus on proper form to avoid injuries.