You Should Avoid These Fruits After 50 to Live Longer

• Citrus fruits: Oranges, lemons, grapefruits, and other citrus fruits are high in vitamin C, which is an important nutrient for people of all ages. However, citrus fruits can also interfere with the absorption of iron supplements. If you take iron supplements, it is best to avoid citrus fruits within two hours of taking your medication.
• Grapes: Grapes are a good source of antioxidants and other nutrients. However, they can also increase the risk of bleeding in people taking blood thinners. If you take blood thinners, it is best to limit your intake of grapes.
• High-sugar fruits: Fruits like bananas, mangoes, and watermelon are high in sugar. Eating too much sugar can contribute to weight gain and other health problems, such as heart disease, stroke, and type 2 diabetes. It is best to limit your intake of high-sugar fruits and focus on fruits that are lower in sugar, such as berries, apples, and pears.

It is important to talk to your doctor about your individual dietary needs. They can help you create a healthy eating plan that is tailored to your age and health status.

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