11 Exercises To Get a Bubble Butt

1. Squats. Squats are a classic exercise that works the entire lower body, including the glutes. To do a squat, stand with your feet shoulder-width apart and lower your body down until your thighs are parallel to the ground. Make sure to keep your back straight and your core engaged.
2. Glute bridges. Glute bridges are another great exercise for targeting the glutes. To do a glute bridge, lie on your back with your knees bent and your feet flat on the floor. Raise your hips off the ground until your body forms a straight line from your shoulders to your knees.
3. Hip thrusts. Hip thrusts are a more advanced exercise that can help you build serious glute strength. To do a hip thrust, lie on your back with your knees bent and your feet flat on the floor. Place a barbell across your hips and raise your hips off the ground until your body forms a straight line from your shoulders to your knees.
4. Deadlifts. Deadlifts are a compound exercise that works multiple muscle groups, including the glutes. To do a deadlift, stand with your feet shoulder-width apart and bend down to grab a barbell with an overhand grip. Keep your back straight and your core engaged as you lift the barbell up to standing position.
5. Lunges. Lunges are another compound exercise that can help you build muscle in your glutes. To do a lunge, step forward with one leg and bend your knee until your thigh is parallel to the ground. Make sure to keep your back straight and your core engaged as you return to the starting position.
6. Kettlebell swings. Kettlebell swings are a great way to build strength and power in your glutes. To do a kettlebell swing, stand with your feet shoulder-width apart and hold a kettlebell in front of you with both hands. Bend down and swing the kettlebell between your legs, then explosively swing it up to shoulder height.
7. Single-leg deadlifts. Single-leg deadlifts are a more challenging variation of the deadlift that can help you target your glutes more effectively. To do a single-leg deadlift, stand on one leg and bend down to grab a barbell with an overhand grip. Keep your back straight and your core engaged as you lift the barbell up to standing position.
8. Hip abductions. Hip abductions are an isolation exercise that targets the gluteus medius, one of the muscles that helps to give your butt its shape. To do a hip abduction, sit on a machine with a pad under your thighs. Place your feet in the foot pads and adjust the resistance until it is challenging but not too difficult. Slowly lift your legs out to the side, then return to the starting position.
9. Hip adductions. Hip adductions are another isolation exercise that targets the gluteus medius. To do a hip adduction, sit on a machine with a pad under your thighs. Place your feet in the foot pads and adjust the resistance until it is challenging but not too difficult. Slowly move your legs together, then return to the starting position.
10. Plank. The plank is a great way to strengthen your core, which is important for supporting your glutes and preventing injuries. To do a plank, start in a push-up position with your forearms on the ground and your body in a straight line from your head to your heels. Hold this position for as long as you can.
11. Bird dog. The bird dog is another great exercise for strengthening your core. To do a bird dog, start on your hands and knees with your back straight. Extend your right arm and left leg out in front of you, keeping your body in a straight line. Hold this position for a few seconds, then repeat on the other side.

It is important to note that you will not get a bubble butt overnight. It takes time, effort, and consistency to build muscle and improve your overall fitness. However, if you are willing to put in the work, you can definitely achieve your goals.