5 BEST Bodyweight Exercises for INCREDIBLE Mobility

1. Squats. Squats are a great way to improve your range of motion in your hips, knees, and ankles. To do a squat, stand with your feet shoulder-width apart and lower your body down until your thighs are parallel to the ground. Make sure to keep your back straight and your core engaged throughout the movement.
2. Dead hang. A dead hang is a great way to improve your shoulder mobility. To do a dead hang, grab a pull-up bar with an overhand grip and hang with your arms fully extended. Hold this position for as long as you can.
3. Cossack squats. Cossack squats are a great way to improve your hip mobility. To do a Cossack squat, stand with your feet wide apart and turn your toes out slightly. Lower your body down until your thigh is parallel to the ground on the outside leg. Make sure to keep your back straight and your core engaged throughout the movement.
4. Single-leg deadlifts. Single-leg deadlifts are a great way to improve your hamstring mobility. To do a single-leg deadlift, stand on one leg and bend down to touch your toes with the other leg. Make sure to keep your back straight and your core engaged throughout the movement.
5. ATG split squats. ATG split squats are a great way to improve your hip and hamstring mobility. To do an ATG split squat, stand with your feet shoulder-width apart and step forward with one leg. Lower your body down until your back knee is almost touching the ground. Make sure to keep your back straight and your core engaged throughout the movement.

These are just a few of the many bodyweight exercises that can help improve your mobility. If you are new to bodyweight exercises, it is important to start slowly and gradually increase the difficulty of the exercises as you get stronger. It is also important to listen to your body and stop if you feel any pain