20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
Jumping jacks: 30 seconds
High knees: 30 seconds
Butt kicks: 30 seconds
Mountain climbers: 30 seconds
Jumping lunges: 30 seconds
Workout (15 minutes)
Round 1Squat jumps: 50 seconds
Push-ups: 50 seconds
Plank jacks: 50 seconds
Burpees: 50 seconds
High knees: 50 seconds
Round 2Jumping jacks: 50 seconds
Lunges: 50 seconds
Bicycle crunches: 50 seconds
Russian twists: 50 seconds
Supermans: 50 seconds
Round 3Jumping squats: 50 seconds
Push-ups with knees to chest: 50 seconds
Mountain climbers: 50 seconds
Plank: 50 seconds
Butt kicks: 50 seconds
Cool-down (5 minutes)
Walking lunges: 30 seconds
Arm circles: 30 seconds
Leg swings: 30 seconds
Cat-cow pose: 30 seconds
Repeat the entire workout 2-3 times.
Tips:
Go as hard as you can for each exercise.
Take a 10-second break between each exercise.
Drink plenty of water throughout the workout.
Listen to your body and take a break if you need to.
Modifications:
If you can’t do push-ups, do wall push-ups or modified push-ups on your knees.
If you can’t do burpees, do step burpees or just do the jumping jacks and high knees.
If you have any injuries, modify the exercises as needed.
This is a challenging workout, but it’s also a great way to get a full-body workout in a short amount of time. Have fun and be safe!