12 Fruits That Can Double As Medicine that You Should Eat Daily

By rjoachim | June 29, 2023
  • Blueberries: These tiny but mighty berries are packed with antioxidants that fight off free radicals and reduce inflammation in the body. They also support cognitive function, improve memory, and protect against age-related cognitive decline.Opens in a new windowHealthlineBlueberries fruit
  • Avocados: These creamy fruits are a good source of healthy fats, fiber, and vitamins C, E, and K. They can help lower cholesterol, improve heart health, and protect against cancer.Opens in a new windowHarvard HealthAvocados fruit
  • Bananas: These versatile fruits are a good source of potassium, vitamin B6, and fiber. They can help regulate blood sugar levels, improve digestion, and boost energy levels.Opens in a new windowFlorida TodayBananas fruit
  • Citrus fruits: Citrus fruits, such as oranges, lemons, and grapefruits, are a good source of vitamin C, which is essential for a healthy immune system. They can also help protect against cancer and heart disease.Opens in a new windowThe Spruce EatsCitrus fruits
  • Grapes: Grapes are a good source of antioxidants, fiber, and potassium. They can help lower cholesterol, improve heart health, and protect against cancer.Opens in a new windowLibertyprimGrapes fruit
  • Mangoes: Mangoes are a good source of vitamins A and C, as well as fiber. They can help improve vision, boost the immune system, and protect against cancer.Opens in a new windowMedical News TodayMangoes fruit
  • Pineapples: Pineapples are a good source of vitamin C, manganese, and fiber. They can help improve digestion, boost the immune system, and protect against cancer.Opens in a new windowAmazon.comPineapples fruit
  • Pomegranates: Pomegranates are a good source of antioxidants, fiber, and vitamin C. They can help improve heart health, protect against cancer, and boost cognitive function.Opens in a new windowWikipediaPomegranates fruit
  • Strawberries: Strawberries are a good source of antioxidants, fiber, and vitamin C. They can help improve heart health, protect against cancer, and boost the immune system.Opens in a new windowAllrecipesStrawberries fruit
  • Tomatoes: Tomatoes are a good source of lycopene, an antioxidant that has been linked to a reduced risk of cancer. They are also a good source of vitamin C, potassium, and fiber.Opens in a new windowEncyclopedia BritannicaTomatoes fruit
  • Watermelon: Watermelon is a good source of lycopene, vitamin C, and potassium. It is also a good source of hydration, which is important for overall health.Opens in a new windowEncyclopedia BritannicaWatermelon fruit

These are just a few of the many fruits that have medicinal properties. By incorporating more fruits into your diet, you can improve your overall health and well-being.

Here are some tips for incorporating more fruits into your diet:

  • Add fruit to your breakfast, lunch, and dinner.
  • Snack on fruit throughout the day.
  • Make fruit smoothies or juices.
  • Use fruit in baked goods or desserts.
  • Buy frozen or canned fruit when fresh fruit is not in season.

With a little creativity, you can find many ways to enjoy the health benefits of fruits. So start incorporating more fruits into your diet today!

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