10 Signs Your Body Is Begging For Omega-3
- Skin irritation and dryness. Omega-3 fatty acids are important for maintaining the health of your skin. A deficiency can lead to dry, itchy, and flaky skin.
- Depression and anxiety. Omega-3 fatty acids have been shown to have a positive effect on mood. A deficiency can lead to increased feelings of depression and anxiety.
- Dry eyes. Omega-3 fatty acids are important for keeping your eyes moist. A deficiency can lead to dry, itchy, and burning eyes.
- Joint pain and stiffness. Omega-3 fatty acids have anti-inflammatory properties that can help to reduce joint pain and stiffness.
- Changes to hair, including dandruff. Omega-3 fatty acids are important for maintaining the health of your hair. A deficiency can lead to dry, brittle hair and dandruff.
- Brittle nails. Omega-3 fatty acids are important for maintaining the strength and flexibility of your nails. A deficiency can lead to brittle nails that are easily broken.
- Insomnia. Omega-3 fatty acids have been shown to improve sleep quality. A deficiency can lead to insomnia and difficulty sleeping.
- Poor concentration and lack of attentiveness. Omega-3 fatty acids are important for brain function. A deficiency can lead to poor concentration and difficulty paying attention.
- Fatigue. Omega-3 fatty acids are important for energy production. A deficiency can lead to fatigue and feeling tired all the time.
If you are experiencing any of these symptoms, it is a good idea to talk to your doctor about whether you may have an omega-3 deficiency. There are a number of ways to increase your intake of omega-3 fatty acids, including eating fatty fish, taking fish oil supplements, or using plant-based sources of omega-3, such as flaxseed oil or chia seeds.
Here are some additional tips for increasing your omega-3 intake:
- Eat fatty fish at least twice a week.
- Take a fish oil supplement.
- Use plant-based sources of omega-3, such as flaxseed oil or chia seeds.
- Add walnuts, almonds, or other nuts to your diet.
- Eat leafy green vegetables, such as spinach and kale.
By following these tips, you can help to ensure that you are getting enough omega-3 fatty acids and prevent any of the associated symptoms.