Beat YOUR BEER BELLY With These 7 Effective Exercises | Only Standing Exercises

1. Squats. Squats are a great way to work your lower body and burn calories. To do a squat, stand with your feet shoulder-width apart and lower your body down until your thighs are parallel to the floor. Make sure to keep your back straight and your core engaged.Opens in a new windowwww.verywellfit.comSquats exercise
2. Lunges. Lunges are another great lower body exercise that can help you burn calories and build muscle. To do a lunge, step forward with one leg and lower your body down until both knees are bent at a 90-degree angle. Make sure to keep your back straight and your core engaged.Opens in a new windowwww.verywellfit.comLunges exercise
3. Plank. The plank is a great core exercise that can help you strengthen your abs and burn calories. To do a plank, start in a push-up position with your forearms on the ground and your body in a straight line from your head to your heels. Hold this position for as long as you can.Opens in a new windowwww.menshealth.comPlank exercise
4. Crunches. Crunches are a classic ab exercise that can help you strengthen your core. To do a crunch, lie on your back with your knees bent and your feet flat on the ground. Place your hands behind your head and curl your upper body up towards your knees.Opens in a new windowdarebee.comCrunches exercise
5. Russian twists. Russian twists are a great way to work your core and obliques. To do a Russian twist, sit on the ground with your knees bent and your feet flat on the ground. Hold a weight in each hand and twist your torso from side to side.Opens in a new windowwww.womenshealthmag.comRussian twists exercise
6. Mountain climbers. Mountain climbers are a great full-body exercise that can help you burn calories and build muscle. To do a mountain climber, start in a plank position with your hands shoulder-width apart. Bring your right knee up towards your chest and then bring your left knee up towards your chest. Continue alternating legs as quickly as you can.Opens in a new windowwww.today.comMountain climbers exercise
7. Jumping jacks. Jumping jacks are a great cardio exercise that can help you burn calories and get your heart rate up. To do a jumping jack, stand with your feet together and your arms at your sides. Jump up and spread your legs apart while bringing your arms overhead. Land softly and repeat.Opens in a new windowwww.spotebi.comJumping jacks exercise

These are just a few of the many exercises that you can do standing up to help you beat your beer belly. Be sure to start slowly and gradually increase the intensity and duration of your workouts as you get stronger. And, of course, don’t forget to eat a healthy diet and drink plenty of water.

Here are some additional tips for losing a beer belly:

• Reduce your calorie intake. This is the most important factor in losing weight. Aim to create a calorie deficit of 500-1000 calories per day.
• Eat a healthy diet. This means eating plenty of fruits, vegetables, and whole grains. It also means limiting processed foods, sugary drinks, and unhealthy fats.
• Get regular exercise. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
• Be patient. It takes time to lose weight and build muscle. Don’t get discouraged if you don’t see results immediately. Just keep at it and you will eventually reach your goals.

Sources

info

1. theherbalwing.com/best-weight-loss-exercises/
2. retirementaffairs.com/best-frugal-living-tips-for-seniors/