Fast Morning Exercises for Full Body
- Jumping jacks: These are a great way to get your heart rate up and warm up your body. Start with your feet together and your hands at your sides. Jump up and spread your feet wide, while also raising your arms overhead. Land softly and repeat.Opens in a new windowwww.spotebi.comJumping jacks exercise
- Squats: Squats are a great way to work your lower body. Stand with your feet shoulder-width apart and lower your body down until your thighs are parallel to the ground. Make sure to keep your back straight and your core engaged.Opens in a new windowwww.verywellfit.comSquats exercise
- Push-ups: Push-ups are a great way to work your upper body. Start in a plank position with your hands shoulder-width apart and your body in a straight line from your head to your heels. Lower your body down until your chest touches the ground, then push back up to the starting position.Opens in a new windowwww.spotebi.comPush-ups exercise
- Crunches: Crunches are a great way to work your core. Lie on your back with your knees bent and your feet flat on the ground. Place your hands behind your head and curl your upper body up towards your knees.Opens in a new windowdarebee.comCrunches exercise
- Lunges: Lunges are a great way to work your lower body and core. Stand with your feet together and step forward with one leg. Lower your body down until your front knee is bent at a 90-degree angle and your back knee is almost touching the ground. Push back up to the starting position and repeat on the other side.Opens in a new windowwww.healthline.comLunges exercise
You can do these exercises in a circuit, completing 10-15 repetitions of each exercise before moving on to the next. Rest for 30 seconds between exercises. Do 2-3 rounds of the circuit.
This is just a sample of some fast morning exercises that you can do at home. There are many other exercises that you can do, so find a combination that works for you and that you enjoy.
Here are some additional tips for getting the most out of your morning workout:
- Warm up before you start exercising. This will help to prevent injuries.
- Start with a light intensity and gradually increase it as you warm up.
- Listen to your body and take breaks when you need them.
- Stay hydrated by drinking plenty of water before, during, and after your workout.
- Stretch after your workout to help your muscles recover.
I hope this helps!