5 Bed Exercises to Flat Belly in 7 Days ! #bedexercisestolosebellyfat #bedexercise

1. Leg raises: Lie on your back with your knees bent and your feet flat on the bed. Raise your legs up towards the ceiling, keeping your knees bent. Hold for a few seconds, then lower your legs back down. Repeat 10-15 times.Opens in a new windowwww.apartmenttherapy.comLeg raises bed exercise
2. Knee to chest: Lie on your back with your knees bent and your feet flat on the bed. Bring one knee up towards your chest, keeping your other leg on the bed. Hold for a few seconds, then lower your leg back down. Repeat with the other leg. Do 10-15 repetitions on each side.Opens in a new windowsamarpanphysioclinic.comKnee to chest bed exercise
3. Plank: Lie face down on the bed with your forearms on the bed, directly under your shoulders. Raise your body up so that you are supported on your forearms and toes. Hold for as long as you can, aiming for at least 30 seconds.Opens in a new windowwww.zliving.comPlank bed exercise
4. Scissors: Lie on your back with your legs straight up in the air. Cross your legs at the ankles, then open them back up. Repeat this motion, alternating which leg is on top. Do 10-15 repetitions.Opens in a new windowwww.byrdie.comScissors bed exercise
5. Bicycle crunches: Lie on your back with your knees bent and your feet flat on the bed. Bring your right elbow towards your left knee, keeping your back flat on the bed. Repeat on the other side. Do 10-15 repetitions on each side.Opens in a new windowwww.saatva.comBicycle crunches bed exercise

Tips:

• Start with a few repetitions of each exercise and gradually increase the number of repetitions as you get stronger.
• Hold each exercise for a few seconds, then rest for a few seconds before repeating.
• Do these exercises 3-4 times per week.
• Make sure to warm up your body before doing these exercises.
• If you have any pain, stop the exercises and consult with a doctor or physical therapist.

Diet and lifestyle:

In addition to doing these exercises, you can also help to get a flat belly by following a healthy diet and lifestyle. This includes eating plenty of fruits, vegetables, and whole grains, and limiting processed foods, sugary drinks, and unhealthy fats. You should also get enough sleep and manage stress levels.

Results:

You should start to see results from these exercises within a few weeks. However, it is important to be patient and consistent with your workouts. If you are not seeing results after a few weeks, you may need to adjust your diet or lifestyle.