Do This Daily Exercise & Surprise Your Woman in Bed

• Kegels: Kegels are a great way to strengthen the pelvic floor muscles, which can lead to improved sexual function for both partners.
• Squats: Squats are a compound exercise that works multiple muscle groups, including the glutes, hamstrings, and quads. This can help to improve your overall strength and endurance, which can be beneficial in bed.
• Planks: Planks are a great way to work your core muscles, which are essential for good sexual posture.
• Hip raises: Hip raises are a great way to target the hip abductors and external rotators, which can help to improve your range of motion and flexibility in bed.
• Yoga: Yoga is a great way to improve your overall flexibility and strength, which can be beneficial in bed.

It is important to talk to your partner about what exercises she would like to try, and to start slowly and gradually increase the intensity as she gets stronger. With a little practice, you can surprise your woman in bed with your newfound strength and endurance.

Here are some additional tips for surprising your woman in bed:

• Pay attention to her body language and cues. This will help you to understand what she likes and doesn’t like.
• Be patient and gentle. Don’t try to do too much too soon.
• Be communicative. Talk to her about what you’re doing and how she’s feeling.
• Have fun! Surprises are supposed to be enjoyable for both partners.