20 Healthiest Foods With No Carbs And No Sugar | VisitJoy
- Meat and poultry: Beef, lamb, chicken, turkey, pork, bison, organ meats, etc.
- Seafood: Fatty fish (salmon, tuna, mackerel, sardines, etc.), shellfish, shrimp, etc.
- Eggs: Whole eggs, egg whites, etc.
- Non-starchy vegetables: Leafy greens (spinach, kale, collard greens, etc.), broccoli, cauliflower, asparagus, Brussels sprouts, zucchini, mushrooms, etc.
- Healthy fats: Butter, ghee, coconut oil, olive oil, avocado oil, etc.
- Nuts and seeds: Almonds, walnuts, pecans, macadamia nuts, Brazil nuts, chia seeds, flaxseeds, etc.
- High-fat dairy: Cheese, cream, heavy cream, etc.
- Other: Shirataki noodles, cocoa powder, unsweetened spices and herbs, etc.
These foods are all packed with essential nutrients, including protein, healthy fats, vitamins, and minerals. They are also very low in carbs and sugar, making them ideal for people on a low-carb or keto diet.
Here are some examples of how to incorporate these foods into your meals:
- Breakfast: Omelet with spinach, cheese, and avocado
- Lunch: Salad with grilled chicken, feta cheese, and olive oil dressing
- Dinner: Salmon with roasted broccoli and cauliflower
- Snacks: Hard-boiled eggs, nuts, seeds, cheese sticks
It is important to note that some of these foods may contain trace amounts of carbs and sugar, but they are still considered to be low-carb and keto-friendly. It is also important to choose organic and unprocessed foods whenever possible.