4 BENEFITS of daily 100 SQUATS! #health #fitness #squats

By rjoachim | October 2, 2023
  • Stronger legs and glutes. Squats are a compound exercise that works multiple muscle groups in your legs and glutes, including your quadriceps, hamstrings, and glutes maximus. Doing 100 squats a day can help you build strength and power in these muscles, which can lead to improved athletic performance and a more toned physique.
  • Improved balance and coordination. Squats require you to maintain your balance and coordination as you move up and down. This can help to improve your overall stability and reduce your risk of falls.
  • Reduced risk of injury. Strong leg and glute muscles can help to protect your knees and hips from injury. Squats can also help to improve your range of motion and flexibility, which can further reduce your risk of injury.
  • Increased calorie burn. Squats are a high-intensity exercise that can help you burn calories and lose weight. Doing 100 squats a day can help you to create a calorie deficit, which is necessary for weight loss.

In addition to these physical benefits, squats can also have some mental health benefits. Regular exercise has been shown to reduce stress, improve mood, and boost energy levels. So, doing 100 squats a day can not only help you get in shape, but it can also improve your overall well-being.

Here are some tips for doing 100 squats a day:

  • Start with a smaller number of squats and gradually increase the number as you get stronger.
  • Focus on proper form to avoid injury. Make sure to keep your back straight, your core engaged, and your knees behind your toes.
  • Take breaks if needed. You don’t have to do all 100 squats in one sitting. You can break them up into sets throughout the day.
  • Listen to your body and stop if you feel any pain.

If you’re new to exercise, it’s always a good idea to talk to your doctor before starting a new fitness routine.

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