Acupressure for high blood pressure | 3 Minutes

Acupressure has been used for centuries to treat a variety of conditions, including high blood pressure. There is some scientific evidence to suggest that acupressure may be effective in lowering blood pressure. For example, one study found that acupressure was able to lower blood pressure in people with hypertension by an average of 5/3 mmHg.

Another study found that acupressure was more effective than a placebo in lowering blood pressure in people with prehypertension.

Acupressure is generally considered to be safe for most people. However, it is important to talk to your doctor before trying acupressure, especially if you have any underlying health conditions.

Here are some of the acupressure points that are commonly used to treat high blood pressure:

• Liver 3 (LV3): This point is located between the big toe and the second toe.
• Large Intestine 4 (LI4): This point is located on the back of the hand, between the thumb and the index finger.
• Gallbladder 20 (GB20): This point is located at the base of the skull, on either side of the spine.
• Governing Vessel 20 (GV20): This point is located on the top of the head, between the eyebrows.

To massage these points, apply firm pressure with your thumb or finger for 1-2 minutes at a time. You can do this several times a day.

It is important to note that acupressure is not a substitute for conventional medical treatment for high blood pressure. If you have high blood pressure, it is important to work with your doctor to develop a treatment plan that is right for you.

Acupuncture for high blood pressure

Sources

mantracare.org/therapy/anxiety/anxiety-blood-pressure/