10 Min Ab Workout How To Have 6 pack Abs
Leg raises: Lie on your back with your legs extended straight up in the air. Slowly lower your legs down until they are hovering just above the ground, then raise them back up to the starting position. Repeat for 30 seconds.
Reverse crunches: Lie on your back with your knees bent and your feet flat on the ground. Place your hands behind your head and lift your upper body off the ground, bringing your knees in towards your chest. Hold for a second, then slowly lower back down to the starting position. Repeat for 30 seconds.
Plank: Start in a push-up position with your forearms on the ground and your body in a straight line from your head to your heels. Hold for 30 seconds.
Side planks: Start in a plank position, then roll onto your right side so that your body is supported by your right forearm and the outside of your right foot. Stack your left foot on top of your right foot and lift your hips off the ground so that your body forms a straight line from your head to your heels. Hold for 30 seconds, then repeat on the other side.
Russian twists: Sit on the ground with your knees bent and your feet flat on the ground. Hold a weight in your hands and twist your torso from side to side, keeping your core engaged. Repeat for 30 seconds.
Bicycle crunches: Lie on your back with your knees bent and your feet flat on the ground. Place your hands behind your head and bring your right knee up towards your chest, while twisting your torso to bring your left elbow towards your right knee. Hold for a second, then repeat on the other side. Continue alternating sides for 30 seconds.
Cool-down (1 minute)
Stretching: Stretch your hamstrings, quadriceps, hip flexors, and lower back.
Instructions
Perform each exercise for the prescribed amount of time, with 15 seconds of rest between exercises.
Complete 2-3 rounds of the circuit.
As you get stronger, you can increase the number of repetitions or sets, or add weight to the exercises.
Tips
Focus on engaging your core muscles throughout each exercise.
Keep your movements controlled and deliberate.
Breathe deeply and evenly throughout the workout.
Listen to your body and take breaks if needed.
It is important to note that getting a 6-pack requires a combination of diet and exercise. You can do all the ab workouts in the world, but if you don’t eat a healthy diet and lose excess body fat, you won’t be able to see your abs.
Sources
forlifefit.com/workout-for-teens-at-home-10-fun-and-effective-exercise
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