What If You Drank Only Water for the Rest of Your Life?
Muscle loss: As our bodies broke down muscle tissue for fuel, we would lose strength and mobility. This could make it difficult to perform everyday tasks.
Organ damage: As our bodies became malnourished, our organs would begin to fail. This could lead to kidney failure, liver failure, and heart failure.
Death: Eventually, drinking only water would lead to death. This is because our bodies would not be able to function without the nutrients they need to survive.
In addition to the physical health problems caused by drinking only water, there could also be psychological effects. For example, some people who restrict their food intake may develop eating disorders. Others may experience anxiety or depression.
Overall, drinking only water is a dangerous and unhealthy practice. It is important to eat a balanced diet that includes a variety of foods from all food groups. This will help you to stay healthy and avoid the negative consequences of malnutrition.