The Best Bread for Diabetes: I Finally Found It!
100% whole-wheat bread
Sprouted-grain bread
Multigrain bread
Oat bran bread
Rye bread
Pumpernickel bread
Sourdough bread
To choose a healthy bread, be sure to check the nutrition label and look for the following:
At least 3 grams of fiber per slice
No more than 15 grams of carbohydrates per slice
Less than 100 calories per slice
It is also important to avoid breads that are made with white flour, added sugar, and unhealthy fats.
Here are some specific brands and types of bread that are recommended for people with diabetes:
Nature’s Own 100% Whole Wheat
Oroweat 100% Whole Wheat
Pepperidge Farm Whole Grain Oatmeal Bread
Ezekiel 4:9 Sprouted Whole Grain Bread
Dave’s Killer Bread 21 Whole Grains and Seeds
Trader Joe’s 100% Whole Grain Fiber Bread
Food for Life’s 7 Sprouted Grains Bread
If you are looking for a low-carbohydrate bread, you can try Joseph’s Flax, Oat Bran and Wheat Pita Bread or Food for Life’s Ezekial Sprouted Whole Grain Bread.
It is important to note that everyone’s body reacts differently to different foods. It is best to experiment with different types of bread to see what works best for you. You may also want to talk to your doctor or a registered dietitian to get personalized recommendations.